Do the same with the other hand and feet. Pull one of your knees inwards and bring the alternate elbow to touch the knee as you twist. Place your hands on the back of your head and lift your head too. Once you lay down on the mat, bend your knees as you lift your feet off the floor. Lock your elbows and keep the core tight as you return to the squat position as you begin your second rep of this exercise for flat belly. Stand up to contract the glutes and swing the kettlebell up to the height of your chest. Bend your knees slightly and push your hips back as you swing the weight between your legs. Stand with your feet shoulder-width apart and hold a kettlebell from its handle. If you are a regular at the gym and want to incorporate belly fat exercises in your regime, a kettlebell could help. Engage your core muscles and move towards more repetitions for this weight loss exercise. Ensure that your heels do not touch the ground to be able to maintain the pressure on the abs. Bring your knees close to your chest and then lower them again. To do this exercise, hold your feet out in front and grip the bench or the mat for extra support. This exercise to lose belly fat will then require you to move your legs as if pedaling a bicycle in the air. Bend your legs as they make a perpendicular angle from your hips and bend your knees to keep them parallel to the ground. Lay down and place your hands behind your head to support it as you lift it off the ground. It targets the stomach muscles all around – obliques, quads, rectus abdominis, etc. If you are a beginner starting to work out and are aiming for belly fat-burning exercises, this can be one of the initial regimes in your plan. This is one of the most effective exercises to lose stomach fat. Catch the ball after one bounce and bring it back overhead. Slam the ball on the ground in front of you with all your might as you engage your abs, glutes, and upper back. Hold the medicine ball with both your hands overhead. Stand with your feet hip-width apart with your knees bent slightly.

Try this out under the guidance of a trainer first. To engage in a belly fat reduce exercise, you can try using a medicine ball. This exercise to lose belly fat will work your entire body. Jump powerfully again when your feet leave the ground and keep your body upright. Enter into the plank position keeping your shoulders, knees, and hips aligned. Place your weight on the balls of your feet and place your hands next to your feet on the floor and powerfully kick backward simultaneously. Stand upright with your feet shoulder-width apart and slightly bent hips. Lift your upper body and draw your knees closer to the body to come back to the ‘in’ position. Hold the position with your feet and calves parallel to the ground. Do not let your shoulders touch the floor (beginners can start by making a 45-degree angle between the back and the ground). Sit on the floor with your abs contracted and lean backward. The perfect belly fat reduce exercise that will leave your abs sore would be this one. Come down to a plank position and then jump with your feet just outside your hands and jump again as you come back to the starting position. Place your hands on the ground outside your feet and hop to push your feet back. Stand with your feet apart and lower your body towards a squat. Effective for the core, chest, shoulders, triceps, and lats, with the help of explosive movements, can be added to the list of exercises to lose stomach fat too. One form of cardio exercise that can engage the whole body and also focus on particular groups of muscles in the whole set would be burpees.

How often should I exercise to lose belly fat?.

How long does it take to get a toned stomach?.

What are the 5 foods that burn belly fat?.Which exercise burns the most belly fat?.

Best exercises to burn belly fat